Many mothers ask us after giving birth: “Do I have diastasis recti?” It can be worrying to notice a ridge or bulge down the centre of the abdomen when sitting up, standing, or exerting yourself. Howev
Are You Producing Enough Milk? Is Your Baby Getting Enough to Eat?
👉 Many new mothers are already anxious, and questions like these may make them doubt themselves even more. “Are you producing enough milk?”“Is your baby getting enough to eat?”“Why does your baby need
Why Haven’t You Lost the Baby Weight Yet?
👉 Your body cannot simply reset at the push of a button after childbirth—it needs time to recover. “Your baby was born months ago. Why haven’t you lost the weight yet?” It may sound like a harmless qu